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September 13, 2020

Self-Care Tips: The Importance of Taking Care of Yourself

What is self-care? I feel like it has become a really trendy topic since lockdown started. I thought self-care was just about taking bubble baths when you’re stressed or cancelling plans on your friends when you don’t feel good. I…

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August 11, 2020

10 Days of Happiness – Day 10: Islam and The Meaning of Life

Dear Reader, More likely than not, you have contemplated what the meaning of life is. If you’re like me, you’ve probably had moments when life has felt absolutely pointless. Where is it all going? What’s the point of all of…

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August 6, 2020

10 Days of Happiness – Day 9: Acceptance

Dear Reader, One of the biggest struggles in my life is acceptance. I struggle with it now and almost every day. I don’t know where it comes from, but when bad things happen to me I just wonder why is…

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Who Am I?

I'm an unqualified 30-something Middle Eastern Muslim woman who wants to help you. I'm on a mission to make the world a little better and promote mental health awareness – one anonymous question at a time! I am not a therapist, I cannot give any medical, religious or health advice. I am just a regular girl who has had a wide variety of experiences, lived in both the East and the West, will not judge you and more likely than not has been where you are now! So drop me an email with your question, what have you got to lose?

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