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September 13, 2020

Self-Care Tips: The Importance of Taking Care of Yourself

What is self-care? I feel like it has become a really trendy topic since lockdown started. I thought self-care was just about taking bubble baths when you’re stressed or cancelling plans on your friends when you don’t feel good. I…

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July 13, 2020

10 Days of Happiness – Day 1: Men and Mental Health

Dear Reader Since lockdown, I’ve been having good days and bad days. Luckily it hasn’t been as bad as I thought. I was worried I would struggle to be indoors all the time, but it turns out that I like…

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July 12, 2020

An open invitation

Dear Reader, Let me introduce myself. I’m Amna. This is my advice blog. Here are a few facts about me: I am a Middle Eastern Muslim woman, I have lived in 3 countries so far I grew up in the…

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Who Am I?

I'm an unqualified 30-something Middle Eastern Muslim woman who wants to help you. I'm on a mission to make the world a little better and promote mental health awareness – one anonymous question at a time! I am not a therapist, I cannot give any medical, religious or health advice. I am just a regular girl who has had a wide variety of experiences, lived in both the East and the West, will not judge you and more likely than not has been where you are now! So drop me an email with your question, what have you got to lose?

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Self-Care Tips: The Importance of Taking Care of Yourself

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