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December 9, 2020

The Dangers of Body Shaming

We all know what fat shaming is. But what is body shaming? It’s been something that’s been talked a lot in the last few years. How harmful is it, really? Despite all the attention on body issues, it still seems…

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August 28, 2020

Question 3: How To Stop Gossiping and Judging People

Hi Amna What steps should we take to free ourselves from judgements? Not to judge people? – Farrah Dear Farrah This question is timely. You have asked this at a point in my life where I have been examining myself…

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August 23, 2020

Question 2: Am I Cursed?

Hi Amna, First off I want to say that I’m female, and I suffer from really bad anxiety. I see a therapist but this is so culturally/religiously specific I don’t think she would understand how anxiety provoking this is for…

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August 20, 2020

Question 1: Unrequited Love

Unrequited Love

This is the first time I’ve actually tried to actively seek help… Tbh I don’t really know where to start. There are quite a few things going on. But I think for now the main concerns I have is marriage….

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August 11, 2020

10 Days of Happiness – Day 10: Islam and The Meaning of Life

Dear Reader, More likely than not, you have contemplated what the meaning of life is. If you’re like me, you’ve probably had moments when life has felt absolutely pointless. Where is it all going? What’s the point of all of…

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August 6, 2020

10 Days of Happiness – Day 9: Acceptance

Dear Reader, One of the biggest struggles in my life is acceptance. I struggle with it now and almost every day. I don’t know where it comes from, but when bad things happen to me I just wonder why is…

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Who Am I?

I'm an unqualified 30-something Middle Eastern Muslim woman who wants to help you. I'm on a mission to make the world a little better and promote mental health awareness – one anonymous question at a time! I am not a therapist, I cannot give any medical, religious or health advice. I am just a regular girl who has had a wide variety of experiences, lived in both the East and the West, will not judge you and more likely than not has been where you are now! So drop me an email with your question, what have you got to lose?

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