Everyone experiences anxiety at some point in their life. Feeling nervous and worried is part of the human experience. How many times have you felt your stomach drop or what my parents-in-law like to call “bubbles” in your tummy before…
Question 3: How To Stop Gossiping and Judging People
Hi Amna What steps should we take to free ourselves from judgements? Not to judge people? – Farrah Dear Farrah This question is timely. You have asked this at a point in my life where I have been examining myself…
Question 2: Am I Cursed?
Hi Amna, First off I want to say that I’m female, and I suffer from really bad anxiety. I see a therapist but this is so culturally/religiously specific I don’t think she would understand how anxiety provoking this is for…
Question 1: Unrequited Love
This is the first time I’ve actually tried to actively seek help… Tbh I don’t really know where to start. There are quite a few things going on. But I think for now the main concerns I have is marriage….
10 Days of Happiness – Day 9: Acceptance
Dear Reader, One of the biggest struggles in my life is acceptance. I struggle with it now and almost every day. I don’t know where it comes from, but when bad things happen to me I just wonder why is…
Kanye or Kan-nay?
Dear Reader, You’ve probably seen the news. The latest celebrity gossip is that Kanye West has had another outburst (he’s had a few over the last few years) and is having problems with his marriage. His latest public episode took…
10 Days of Happiness – Day 5: Something New
Dear Reader, As I’ve expressed before, I have my ups and downs. During lockdown, I fell into a bit of a hole.. not a deep one, but a hole nonetheless. The problem is that I have a problem with doing…
10 Days of Happiness – Day 4: Presence and Mindfulness
Dear Reader, I would like to acknowledge at this point that I have really been enjoying making these blog posts. I got some news today which made me anxious, but I didn’t react as badly as I usually do. I…
10 Days of Happiness: Day 3 – My Battle with Exercise
Dear Reader, So after posting my blog yesterday about WhatsApp anxiety I got a text from one of my close friends who lives in Asia. I would text her now and then to check in (she was pregnant) and usually…