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September 24, 2020

When Love Is Toxic: 7 Warning Signs of a Toxic Relationship

After reading my friend Devina’s post describing an emotionally abusive relationship I started thinking about toxic relationships and potential for abuse (emotional or otherwise) – is it possible to spot toxic relationships before it’s too late? Is it possible to…

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August 28, 2020

Question 3: How To Stop Gossiping and Judging People

Hi Amna What steps should we take to free ourselves from judgements? Not to judge people? – Farrah Dear Farrah This question is timely. You have asked this at a point in my life where I have been examining myself…

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August 20, 2020

Question 1: Unrequited Love

Unrequited Love

This is the first time I’ve actually tried to actively seek help… Tbh I don’t really know where to start. There are quite a few things going on. But I think for now the main concerns I have is marriage….

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August 11, 2020

10 Days of Happiness – Day 10: Islam and The Meaning of Life

Dear Reader, More likely than not, you have contemplated what the meaning of life is. If you’re like me, you’ve probably had moments when life has felt absolutely pointless. Where is it all going? What’s the point of all of…

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August 6, 2020

10 Days of Happiness – Day 9: Acceptance

Dear Reader, One of the biggest struggles in my life is acceptance. I struggle with it now and almost every day. I don’t know where it comes from, but when bad things happen to me I just wonder why is…

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July 19, 2020

10 Days of Happiness – Day 6: Looking Forward

Dear Reader, Starting this blog was daunting. It’s scary putting yourself out there. It’s scary taking a chance on something which has a high probability of failing. I decided to start it because I’ve been emailing one of my closest…

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July 14, 2020

10 Days of Happiness – Day 2: WhatsApp Anxiety

Dear Reader, I hope you enjoyed Day 1 of my little self-improvement journey! This exercise has been a good way for me to start writing again and get the so-called creative juices flowing. I used to blog when I was…

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July 13, 2020

10 Days of Happiness – Day 1: Men and Mental Health

Dear Reader Since lockdown, I’ve been having good days and bad days. Luckily it hasn’t been as bad as I thought. I was worried I would struggle to be indoors all the time, but it turns out that I like…

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July 12, 2020

An open invitation

Dear Reader, Let me introduce myself. I’m Amna. This is my advice blog. Here are a few facts about me: I am a Middle Eastern Muslim woman, I have lived in 3 countries so far I grew up in the…

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Who Am I?

I'm an unqualified 30-something Middle Eastern Muslim woman who wants to help you. I'm on a mission to make the world a little better and promote mental health awareness – one anonymous question at a time! I am not a therapist, I cannot give any medical, religious or health advice. I am just a regular girl who has had a wide variety of experiences, lived in both the East and the West, will not judge you and more likely than not has been where you are now! So drop me an email with your question, what have you got to lose?

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