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December 9, 2020

The Dangers of Body Shaming

We all know what fat shaming is. But what is body shaming? It’s been something that’s been talked a lot in the last few years. How harmful is it, really? Despite all the attention on body issues, it still seems…

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October 24, 2020

Question 5: How Do I Ask For Help?

I experienced some trauma as a child because of my mom. I now live with my dad in a home full of love. But I know for sure that I am still traumatised, it’s been years and I’ve never been…

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September 22, 2020

5 Tips to Keep Employees Happy While Working From Home

I was asked by Jessann Hathaway at the Blog Connoisseur to write a post about what organisations can do to help keep employees happy while they work from home. I have been thinking about this topic a lot because of…

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September 13, 2020

Self-Care Tips: The Importance of Taking Care of Yourself

What is self-care? I feel like it has become a really trendy topic since lockdown started. I thought self-care was just about taking bubble baths when you’re stressed or cancelling plans on your friends when you don’t feel good. I…

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August 28, 2020

Question 3: How To Stop Gossiping and Judging People

Hi Amna What steps should we take to free ourselves from judgements? Not to judge people? – Farrah Dear Farrah This question is timely. You have asked this at a point in my life where I have been examining myself…

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July 16, 2020

10 Days of Happiness – Day 4: Presence and Mindfulness

Dear Reader, I would like to acknowledge at this point that I have really been enjoying making these blog posts. I got some news today which made me anxious, but I didn’t react as badly as I usually do. I…

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Who Am I?

I'm an unqualified 30-something Middle Eastern Muslim woman who wants to help you. I'm on a mission to make the world a little better and promote mental health awareness – one anonymous question at a time! I am not a therapist, I cannot give any medical, religious or health advice. I am just a regular girl who has had a wide variety of experiences, lived in both the East and the West, will not judge you and more likely than not has been where you are now! So drop me an email with your question, what have you got to lose?

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