We all know what fat shaming is. But what is body shaming? It’s been something that’s been talked a lot in the last few years. How harmful is it, really? Despite all the attention on body issues, it still seems…
Question 5: How Do I Ask For Help?
I experienced some trauma as a child because of my mom. I now live with my dad in a home full of love. But I know for sure that I am still traumatised, it’s been years and I’ve never been…
5 Tips to Keep Employees Happy While Working From Home
I was asked by Jessann Hathaway at the Blog Connoisseur to write a post about what organisations can do to help keep employees happy while they work from home. I have been thinking about this topic a lot because of…
Self-Care Tips: The Importance of Taking Care of Yourself
What is self-care? I feel like it has become a really trendy topic since lockdown started. I thought self-care was just about taking bubble baths when you’re stressed or cancelling plans on your friends when you don’t feel good. I…
Question 3: How To Stop Gossiping and Judging People
Hi Amna What steps should we take to free ourselves from judgements? Not to judge people? – Farrah Dear Farrah This question is timely. You have asked this at a point in my life where I have been examining myself…
10 Days of Happiness – Day 4: Presence and Mindfulness
Dear Reader, I would like to acknowledge at this point that I have really been enjoying making these blog posts. I got some news today which made me anxious, but I didn’t react as badly as I usually do. I…