Everyone experiences anxiety at some point in their life. Feeling nervous and worried is part of the human experience. How many times have you felt your stomach drop or what my parents-in-law like to call “bubbles” in your tummy before…
10 Days of Happiness – Day 6: Looking Forward
Dear Reader, Starting this blog was daunting. It’s scary putting yourself out there. It’s scary taking a chance on something which has a high probability of failing. I decided to start it because I’ve been emailing one of my closest…
10 Days of Happiness – Day 4: Presence and Mindfulness
Dear Reader, I would like to acknowledge at this point that I have really been enjoying making these blog posts. I got some news today which made me anxious, but I didn’t react as badly as I usually do. I…
10 Days of Happiness: Day 3 – My Battle with Exercise
Dear Reader, So after posting my blog yesterday about WhatsApp anxiety I got a text from one of my close friends who lives in Asia. I would text her now and then to check in (she was pregnant) and usually…
10 Days of Happiness – Day 2: WhatsApp Anxiety
Dear Reader, I hope you enjoyed Day 1 of my little self-improvement journey! This exercise has been a good way for me to start writing again and get the so-called creative juices flowing. I used to blog when I was…
10 Days of Happiness – Day 1: Men and Mental Health
Dear Reader Since lockdown, I’ve been having good days and bad days. Luckily it hasn’t been as bad as I thought. I was worried I would struggle to be indoors all the time, but it turns out that I like…