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July 16, 2020

10 Days of Happiness – Day 4: Presence and Mindfulness

Dear Reader, I would like to acknowledge at this point that I have really been enjoying making these blog posts. I got some news today which made me anxious, but…

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July 15, 2020

10 Days of Happiness: Day 3 – My Battle with Exercise

Dear Reader, So after posting my blog yesterday about WhatsApp anxiety I got a text from one of my close friends who lives in Asia. I would text her now…

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July 14, 2020

10 Days of Happiness – Day 2: WhatsApp Anxiety

Dear Reader, I hope you enjoyed Day 1 of my little self-improvement journey! This exercise has been a good way for me to start writing again and get the so-called…

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July 13, 2020

10 Days of Happiness – Day 1: Men and Mental Health

Dear Reader Since lockdown, I’ve been having good days and bad days. Luckily it hasn’t been as bad as I thought. I was worried I would struggle to be indoors…

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July 12, 2020

An open invitation

Dear Reader, Let me introduce myself. I’m Amna. This is my advice blog. Here are a few facts about me: I am a Middle Eastern Muslim woman, I have lived…

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Who Am I?

I'm an unqualified 30-something Middle Eastern Muslim woman who wants to help you. I'm on a mission to make the world a little better and promote mental health awareness – one anonymous question at a time! I am not a therapist, I cannot give any medical, religious or health advice. I am just a regular girl who has had a wide variety of experiences, lived in both the East and the West, will not judge you and more likely than not has been where you are now! So drop me an email with your question, what have you got to lose?

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