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September 13, 2020

Self-Care Tips: The Importance of Taking Care of Yourself

What is self-care? I feel like it has become a really trendy topic since lockdown started. I thought self-care was just about taking bubble baths when you’re stressed or cancelling…

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September 6, 2020

10 Ways to Be Happy Right Now

I started the  10 Days of Happiness Challenge as an experiment to see if it would boost my mood. When we’re going through a rough time, how can we become…

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August 28, 2020

Question 3: How To Stop Gossiping and Judging People

Hi Amna What steps should we take to free ourselves from judgements? Not to judge people? – Farrah Dear Farrah This question is timely. You have asked this at a…

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August 23, 2020

Question 2: Am I Cursed?

Hi Amna, First off I want to say that I’m female, and I suffer from really bad anxiety. I see a therapist but this is so culturally/religiously specific I don’t…

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August 21, 2020

Foodie Friday: Quick & Easy One Pot Dal

Since getting married, I have really upped my cooking game. As I’ve mentioned in previous posts when I was a bachelorette, dinner would consist of cereal, toast, eggs – simple…

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Unrequited Love

August 20, 2020

Question 1: Unrequited Love

This is the first time I’ve actually tried to actively seek help… Tbh I don’t really know where to start. There are quite a few things going on. But I…

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Who Am I?

I'm an unqualified 30-something Middle Eastern Muslim woman who wants to help you. I'm on a mission to make the world a little better and promote mental health awareness – one anonymous question at a time! I am not a therapist, I cannot give any medical, religious or health advice. I am just a regular girl who has had a wide variety of experiences, lived in both the East and the West, will not judge you and more likely than not has been where you are now! So drop me an email with your question, what have you got to lose?

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