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October 24, 2020

Question 5: How Do I Ask For Help?

I experienced some trauma as a child because of my mom. I now live with my dad in a home full of love. But I know for sure that I…

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October 18, 2020

How Anxiety Affects Relationships

Let’s face it — relationships are tough. I think anyone who has been in a relationship will admit that. But you know what’s even tougher? Relationships that involve mental illness…

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October 10, 2020

How to Control Anxiety in a Pandemic

Everyone experiences anxiety at some point in their life. Feeling nervous and worried is part of the human experience. How many times have you felt your stomach drop or what…

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October 3, 2020

Question 4: My Ex Thinks I’m Toxic

Anonymous asks: I was in a relationship with “the one” which I ended for reasons I thought were fair. The break up was difficult and unpleasant: we have stopped all…

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September 24, 2020

When Love Is Toxic: 7 Warning Signs of a Toxic Relationship

After reading my friend Devina’s post describing an emotionally abusive relationship I started thinking about toxic relationships and potential for abuse (emotional or otherwise) – is it possible to spot…

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September 22, 2020

5 Tips to Keep Employees Happy While Working From Home

I was asked by Jessann Hathaway at the Blog Connoisseur to write a post about what organisations can do to help keep employees happy while they work from home. I…

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Who Am I?

I'm an unqualified 30-something Middle Eastern Muslim woman who wants to help you. I'm on a mission to make the world a little better and promote mental health awareness – one anonymous question at a time! I am not a therapist, I cannot give any medical, religious or health advice. I am just a regular girl who has had a wide variety of experiences, lived in both the East and the West, will not judge you and more likely than not has been where you are now! So drop me an email with your question, what have you got to lose?

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